How to Find the Right Dietitian for Eating Disorder Recovery

Recovering from an eating disorder is a deeply personal journey, and finding the right dietitian can make all the difference. A dietitian specializing in eating disorder recovery provides not just nutrition guidance but also compassionate support tailored to your unique needs. Here’s what to look for when choosing a dietitian for your recovery journey.

1. Look for Specialized Training

Not all dietitians have expertise in eating disorders. Experience with intuitive eating, Health at Every Size® (HAES), and a non-diet approach is also a good sign. In addition there are additional courses or training that some dietitian may attend.

2. Consider Their Approach to Food and Body Image

A dietitian who takes a weight-neutral, non-restrictive approach can help you heal your relationship with food. Look for professionals who prioritize mindful eating, body respect, and balanced nutrition rather than rigid meal plans or weight-focused goals.

3. Ensure They Work with a Treatment Team

Eating disorder recovery often requires a multidisciplinary approach, including therapists, physicians, and sometimes psychiatrists. A good dietitian will collaborate with other providers (or connect you to a team!) to support your recovery comprehensively.

4. Check Insurance and Accessibility

Since eating disorder treatment can be a long-term process, it's important to find a dietitian who accepts your insurance or offers affordable options. If in-person sessions are challenging, consider a telehealth dietitian who can provide virtual support.

5. Schedule a Consultation

Many dietitians offer free discovery calls. Use this opportunity to ask about their experience, approach, and how they can support your specific needs. Trust your instincts—your dietitian should make you feel heard, supported, and safe.

Finding the right dietitian for eating disorder recovery is a crucial step in healing your relationship with food and your body. Take your time, ask questions, and choose someone who aligns with your values and recovery goals.