When hunger strikes between meals, reaching for a high-protein snack can help keep you full, support muscle recovery, and stabilize blood sugar levels. Protein is essential for maintaining energy and curbing cravings, making it the perfect nutrient to prioritize in your snacks AND we want to pair it with a carbohydrate.

For Alaskan hunters, wild game provides a nutritious and sustainable protein source. Packed with lean protein, iron, and omega-3s, wild game like moose, caribou, and salmon can be the foundation of healthy meals.

Eating healthy doesn’t have to be expensive. With a little planning and smart shopping strategies, you can enjoy nutritious meals while staying within your budget.

Proper nutrition during pregnancy is essential for both maternal health and fetal development. Eating a nutritious diet with these key nutrients supports baby’s growth while helping to manage common pregnancy symptoms.

Recovering from an eating disorder is a deeply personal journey, and finding the right dietitian can make all the difference. A dietitian specializing in eating disorder recovery provides not just nutrition guidance but also compassionate support tailored to your unique needs.

Do you find yourself reaching for snacks when you’re stressed, bored, or overwhelmed? Emotional eating is a common response to life’s challenges, but it can create a cycle of guilt and frustration that affects your well-being.

Taking care of your heart starts with what’s on your plate. If you’re looking to lower your cholesterol, small dietary changes can make a big difference.

If you've ever wondered whether your health insurance covers nutrition counseling, you're not alone! Many people don’t realize that working with a registered dietitian can be an insurance-covered benefit, making it more affordable to get expert nutrition guidance.

The narrative surrounding these oils seems to be that they weaken the immune system and are directly linked to chronic disease such as arthritis, heart disease, metabolic syndrome, diabetes, and more. So, what’s the truth?

Should I eat more? Less? What about with IBS?

Why this one might be worth it