The Best High-Protein Snacks to Keep You Full

When hunger strikes between meals, reaching for a high-protein snack can help keep you full, support muscle recovery, and stabilize blood sugar levels. Protein is essential for maintaining energy and curbing cravings, making it the perfect nutrient to prioritize in your snacks AND we want to pair it with a carbohydrate. Here are some of the best high-protein options to keep you satisfied throughout the day.

1. Greek Yogurt with Nuts & Berries

Greek yogurt is packed with protein (around 15-20g per serving) and provides probiotics for gut health. Add nuts or berries for a snack with filling fats and fiber.

2. Hard-Boiled Eggs

Eggs are one of the most convenient protein sources, offering about 6g of protein per egg. Keep a batch of hard-boiled eggs in the fridge for a quick and nutritious snack. Pair it with a whole grain bread to provide some fiber and folate.

3. Cottage Cheese & Fruit

Cottage cheese is rich in casein protein, which digests slowly to keep you full longer. Pair it with fruit like pineapple or berries for some sweetness.

4. Beef or Turkey Jerky

Jerky is a portable, protein-packed snack perfect for on-the-go. Try different flavors and types to not get bored with this packable option.

5. Hummus & Veggies

Made from chickpeas, hummus provides plant-based protein and fiber. Dip sliced cucumbers, bell peppers, or carrots for a high fiber crunch.

6. Protein Smoothie

Blend protein powder with a frozen or fresh fruit you enjoy for an easy, on the go snack that will keep you full and energized.

7. Tuna or Salmon Packets

Canned or pouch-packed tuna and salmon are excellent sources of protein and omega-3s. Bonus, get the mixed lunches with crackers for an easy grab and go option.

8. Edamame

These little green soybeans pack about 17g of protein per cup! Steam them and sprinkle with sea salt for a delicious, nutrient-dense snack.

9. String Cheese & Whole-Grain Crackers

String cheese is an easy, portion-controlled protein option. Pair with whole-grain crackers for added fiber and a balanced snack.

10. Almond Butter on Crackers

Almond butter adds protein and healthy fats, while crackers provide a satisfying crunch. Add some fruit or other toppings for more flavor.

By incorporating these high-protein snacks into your day, you’ll stay full longer, curb cravings, and maintain energy levels.