How to Grocery Shop for Healthier Meals on a Budget

Eating healthy doesn’t have to be expensive. With a little planning and smart shopping strategies, you can enjoy nutritious meals while staying within your budget. Here’s how:

1. Plan Your Meals & Make a List

Before heading to the store, plan your meals for the week. A shopping list helps you stick to your budget and avoid impulse purchases.

2. Shop Seasonal & Frozen Produce

Seasonal fruits and vegetables are fresher, tastier, and more affordable. Frozen fruits and veggies are just as nutritious as fresh and last longer, reducing food waste.

3. Purchase in Bulk

Buying staple items like rice, lentils, nuts, and oats in bulk can save money in the long run. Check bulk bins or wholesale stores for the best deals.

4. Look for Frozen Proteins and Produce

Look for frozen vegetables and fruits. Often these are flash frozen on site and have just as high of nutrients as fresh produce. Frozen proteins are able to be on hand for an easy meal main.

By shopping smart and focusing on whole, nutritious foods, you can eat well without overspending. Small changes add up, leading to both better health and bigger savings!